Evening Exercise is Good as Morning Workout

LONDON:Contrary to popular perception, researchers have found that evening exercise is as good as a morning workout.The study published in the journal Cell Metabolism shows… Read more..

Jag Chima and Branch Warren Shares Mental Secrets to Physical Success

NEW DELHI:Hammer Strength Clinics in association with Physique Global organised a fitness event  across major cities in India. Its 2019, and simply hitting the gym… Read more..

Relationship between Physical Activity and Cancer

Making moderate to vigorous physical activity a part of your lifestyle lowers your risk of cancer and that of other chronic diseases, such as heart… Read more..

Eating Breakfast Regularly Can Help You Stay Slim

You’ve probably heard this phrase one too many times – how breakfast is “the most important meal of the day.” There’s some truth to the… Read more..

Carbon Dioxide Can Reduce Belly Fat

WASHINGTON:Carboxytherapy, a technique of injecting carbon dioxide gas into one's body, can reduce fat around the stomach.According to the Northwestern Medicine study, the changes were… Read more..