Meal Plans Only Work if You Stick to Them and Exercise Regularly

For most people trying to lose weight, strict adherence to a meal plan is one – if not the only – way to ensure they… Read more..

What should you eat for breakfast?

In truth, people can eat anything they want for breakfast – just as long as it’s healthy and the stomach is not left empty. However,… Read more..

Ideas for a Guilt-free Pecan Pie

Pecan pie is a favorite in most, if not all, American households. However, most recipes call for ridiculous amounts of sugar, or even corn syrup,… Read more..

The Health Benefits of Eating Pecans

Pecans are so much more than the main ingredient for pecan pie. For one, they are packed with essential nutrients that help protect us against… Read more..

Agricultural Chemicals Found to Lower the IQ of Children

If you’re expecting a baby or considering starting a family soon, you’ve probably been reading up on how to give your child the best start… Read more..

Eating More Fruits and Vegetables Builds Stronger Bones

Growing up, a lot of people were led to believe the myth that only milk contains the right amount of nutrients to make their bones… Read more..

A Low-fiber Diet Can Decrease Healthy Gut Bacteria by 60%

There are at least 1,000 different kinds of bacteria and 40 million microbial cells found in our gut. A balance in the gut microbiome is… Read more..